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Sleep Optimization

Diagnostics-led sleep program — addresses circadian rhythm, recovery markers, and sleep architecture across 6–10 weeks.

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MINS

ABOUT THIS TREATMENT

A program designed around sleep architecture, recovery markers, and circadian balance. Begins with sleep, hormone, and cortisol diagnostics; layers IV support, sauna protocols, bodywork, and behavioural coaching across 6–10 weeks.

What's Inside

BEST FOR

  • Chronic insomnia or fragmented sleep

  • Recovery from shift work or jet lag patterns

  • Athletes with poor sleep recovery

  • Sleep issues alongside cortisol or hormonal imbalance

The Four Steps

Initial Consult & Goals

A focused consult with the program lead — clarifying your goals, reviewing current health markers, and aligning on what success looks like over the program arc.

Diagnostics & Baseline

Targeted lab panels (hormone, cortisol, micronutrient — whichever fits your program) to establish baseline data. Results inform every recommendation that follows.

Multi-Week Protocol

Your custom plan rolls out across 6–16 weeks: IV protocols, bodywork, coaching, and lifestyle prescriptions delivered on a structured cadence.

Review & Iterate

Regular check-ins to track progress and adjust based on what's working. The program ends when your goals are met or transitions into maintenance care.

After your session

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