ABOUT THIS TREATMENT
Sports Massage targets specific muscle groups for performance recovery and injury prevention. Tell your therapist about your training cycle and any pain points — pressure adjusts to where you're at in your week. Most effective when booked weekly during heavy training blocks.
What's Inside
BEST FOR
Active athletes (recreational or competitive)
Pre- or post-event recovery
Injury rehab alongside physiotherapy
Triathletes, runners, lifters, climbers
The Four Steps
Consultation
A short check-in with your therapist — areas of tension, recent training or injuries, and the pressure you prefer.
Prep
Change in the private suite, settle face-down on warmed linens. Aromatherapy and music to your taste.
Treatment (60–90 min)
Therapeutic bodywork tuned to your needs. We adjust pressure as we go — tell us if anything is too much or not enough.
Rest & Rehydrate
Slow transition off the table, hot or cold towel, water and light tea. Take the calm with you.
After your session
Hydrate.
Massage moves fluid through your tissues — a litre of water across the rest of the day helps clear it.
Stretch gently.
Light stretching keeps the work loose. Avoid heavy lifting or intense training for 24 hours.
Warmth helps.
A warm shower or bath later in the evening can extend the relaxation; skip the ice bath today.
Notice the work.
Some areas may feel tender for a day. Let us know which spots — we'll adjust next time.
Soreness beyond two days, or anything else? Message us on LINE / WhatsApp.
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