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ABOUT THIS TREATMENT
Infrared light penetrates the body more deeply than the air-heat of a traditional sauna, producing therapeutic effects at lower temperatures (45–60°C). Our 45-minute session in a private suite supports recovery, detoxification, and cardiovascular adaptation.
What's Inside
BEST FOR
Recovery between training sessions
Cardiovascular health and adaptation
Sleep support
Heat acclimation
Combined with cold exposure protocols
The Four Steps
Intake
A brief intake with the attending nurse or therapist — history, goals, and any contraindications for today's treatment.
Prep
Change and settle into the private treatment room. Equipment is calibrated to your session.
Treatment
The session itself, monitored throughout. Duration varies by service — your nurse or therapist will brief you on what to expect.
Aftercare
Short recovery, hydration, and any post-session guidance specific to the treatment.
After your session
Hydrate.
Water is the universal aftercare. A glass on arrival home, another with your next meal.
Listen to your body.
Rest if you're tired, move if you feel good. Don't override either signal.
Avoid heavy training today.
Whatever the session, give the body 24 hours before high-intensity work.
Note how you feel.
Many guests notice the effect over the next 1–3 days. Tell us at your next visit.
Questions or concerns? Message us on LINE / WhatsApp — same-day response.
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